Depends on the plant dude, that's why these people rightly gave you a range of Ppm rather than a exact definition.
When it says apply only on certain days that's the nute saying "use me as feed and The other waterings just give low ppm, ph'd water." Your mileage will vary though on how often you feed in-between plain waterings and how much ppm you give, but no need to go above 700 ppm in veg and I don't think any higher than 1150-1250 in flowrr for a pure sativa.
Be careful because with today's polyhybrids, over-ferilizing could not only lead to burnt leaves, but could cause hermaphrodite tendencies to show easier.
Edit* I actually looked at the pics and hey look good, you started feeding at a good time. In soil, those cotyledons will fall off/be used up before you even know it because everything is so slow. You should google "Lucas Method," and "Hempy Bucket," it will give you faster growth but you treat it like soil. Good luck!