I believe what he means is establish a cover crop as in clover, hairy vetch, bean, rye grass etc. Planting a cover crop helps build the soil life and does alot of other things. For example clover is a nitrogen fixer and will pull nitrogen from the air and replenish the soil. I had my coot mix tested before and after one run was done and after 2 months of "cooking" by the time it was tested and before I planted in it. Nitrogen level was higher by a good bit.
I am a fan of build a soil cover crop seed. Kis organics my have a similar one I'm sure is great as well. Goggle nitrogen fixing cover crop and somthing like biodynamic accumulater etc. and read up. Words like these and lots of reading and trial and error will bring you to another level. I'm still learning every grow but if I'm going organic a living mulch is a must and I'll never go without somthing there.
Top dressing plant matter is fine during your grow as well. It will dry and make its way down. Any leaf I pull or when I lollipop goes back to the soil. I was snipping baby bud sites off last night at day 31 of flower that I'd rather put the energy up high. I should have stripped a few more off a couple weeks ago lol.
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The leaves here got ripped up a bit and tossed down in my bed. My plants canopy taking over has killed off most of my cover crop as of now. I will top dress an inch or 2 of homemade castings at this point to help it decompose what's there. Around the day of chop I will throw down more ammendments (modified a bit coots mix), gro kashi and cover crop seed to allow them to germinate while waiting a few days for the next plants in my veg tent to hit the dirt. If organics is the way you want to go. Especially no till, cover crop is not a step to skip.
Assuming your early into your organic journey my recommendation would be
- get a recipie that's proven. There are many. Coots mix BAS, and KIS organics have many wonderful mixes as well. I prefer to mix my own but buying from them is perfect to. I only will buy my ammendments from BAS or KIS due to quality. DO NOT CHEAP OUT HERE!
COMPOST FROM WALMART AND ALMOST ALL IN A BAG ARE SHIT! if useing bagged compost to build a soil, I'd recommend malibu compost or oly mountin fish compost. I have used both and can reccomend them. Also can use HIGH QUALITY worm casting or 50/50. BAS sells Colorado worm castings that are the shit. Do not cheap out here! I'm only repeating myself because I myself and seen many others for example run coots mix but use so so castings or compost and f### up there whole grow. I can not stress enough how important ammendment and compost and or casting quality really is.. important concerning soil life as well...
- Do as much research on the way a living soil functions. I'm an idiot still when it comes to this lol. You will be learning for years as am I.
- be patient! With some experiance you will have the best smoke you have ever had providing the genetics are all good... I am no pro but I feel I do ok. With a good light and keeping the environment in check it's almost easy with a decent yielding strain to pull 2+ lbs in a 4x4 or 5x5. This will only happen if you build a good soil!
Any questions you may have about soil building just ask. I assume by your question you are a relatively new grower so if you are not take no offense to my words. Just trying to help is all lol. I still learn everyday after 15 or so years growing for myself but I feel I have my 5x5 flower tent and 4x4 veg tent mostly dialed useing the soil I'm useing. I spend most of my time in the bodhi thread these days but am glad I saw your post! Hope this helped and is not to confusing.
I'm currently useing coots mix with a couple small twists. Here is the last pic I put up on the bodhi thread. Day 31 I think since 12/12 flip
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It will cost a bit starting out with a good soil but worth it. My bed will be reused for years with just reammending and top dressing castings etc. If not filling a big 4x4 bed etc. It will not cost nearly as much. Also if going this route.... no less than 25 gallon pot. I have pulled it off in 7 and 10 gallon pots but it was tough to keep my soils moisture at the right level for my soil life. Lots of maintaining day to day. Sorry for the long post I hope some of it may be helpful in finding the answers you want about soil life. Just remember shit in=shit out. Please ask if I can help further. Many members in the organics forum are the shit and very helpful. The veterin members here are half the reason I do well these days. Happy growing!