I quit sept 3rd of 07, been a little over a year, I smoked for 14 years. Ill tell ya what helped me.. you know that snus stuff made by camel, that shit works man... i did that shit for about 3 months and then dropped it like hot tamales..lol... you put it in your upper lip and you dont even know its there.... you dont have to spit with it either.... im trying to get my fiance to quit now..... its a bitch man... but when you give it up, its a damn good feeling...good luck bro...