Holds true for me, I make egg salad sandwiches and use this instead of mayo
I used to use that stuff like ketchup, have to be more careful nowadays because of the sugar.
I could make my own using sweetener like Tagatesse, Stevia is a no-no because that goes through me like Haribo sugar free gummi bears mixed with Picolax, but it's not worth the hassle since SWMBO can't tolerate anything like that.
It's why I like the reaper and bonnet sauces, I can make a mild as hell curry or whatever that she can handle and then add some good hot sauce to have a mushroom cloud coming out of mine.
And it's good for you, the capsaicin has so many benefits but the biggest ones for me are it can help control diabetes but, mainly, the hotter it is the more your metabolism gets boosted and that means you burn off calories faster which is excellent for losing blubber