RIU Weight loss Support Group

Mookjong said:

Use an alternated grip. Don't look at floor. Keep your eyes forward and drive upward using your heels. Keep your mind on your heels throughout the entire motion. Practice using dumbells until your form is comfortable and your core is more established. Make sure you use enough weight so that your entire body is stabilizing the load, otherwise you could pick up bad habits.

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Thank you MOOK. Totally agree. Do you mean one hand over, one hand under? Yes, trying to drive up w/ heels. It's hard to describe but I'll try:

so I am very aware of how to place weight in heels but the weird feeling is the feeling of falling backwards. If my knees are not to jut out over shoes, and I'm supposed to "drop" butt down and not "stick it out" then I feel like I'm going to fall backwards. I know my core is quite established from years of dance, but it's the "dropping the butt" own vs. jutting the butt out that is getting me.

Also, since I know my form is improper, I hesitate to use too much weight (right now I'm practicing w/ a PVC pipe as a bar) b/c of lower back injury, but they tell me that using weight will help get the feel of the resistance (I get that) but still am treading lightly. If my lower back gets hurt, I won't be lifting anything. What do I do?

At least there's some healthy tomato juice in there : )

would you like a ceaser for your party platter of 20?

That just doesn't look appealing AT ALL. The food looks stale. The sandwich-WHAT is it? The meat is purple

alcohol is my tipping point, like if i dont drink at all and only smoke ill stay on my diet 100%, its when im drunk and dont care, or hungover and dont care..

and lol where im from theres a bloody mary named "the southsider" and it has chorizo in it and like mini tacos or something..its because the southside is full is hispanics..thought that was pretty funny.

Hookabelly said:

That just doesn't look appealing AT ALL. The food looks stale. The sandwich-WHAT is it? The meat is purple

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theres like 53 pickles on it LOL theres literally an ENTIRE LIME on it

OMG you're right! LOL What's the lime for?

im surprised there isnt a whole fucking cow on there theres even a second drink on it and a WHOLE japaleno

Hookabelly said:

OMG you're right! LOL What's the lime for?

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a whole pizza
1 jalapeno
1 bag of fries
4 chicken wings/thighs
10 onion rings
6 olives
1 additional drink
1 6in sub
1 lime whole because why the fuck not
7 pickles

It feeds the whole familia!

heart attack in a glass

Hookabelly said:

heart attack in a glass

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Lol yeah.... The heart attack is skillfully balanced atop the glass.

Art in motion here everyone...

Jan 20 I weighed 235 lbs, my body fat was roughly 27%. I now weigh 210 lbs and my body fat is around 13.5%.

Just in time for summer.

After that, I'm thinking of taking an Anavar + Test cycle to trim me up and rip me up. I'd like to be down to 200 lbs and 8% body fat. That would be ideal.

hi weightloss friends

Your starfish is showing

How's that for a work out?

Hand tilled this whole area so I can start planting flowers out here...

Need to get some mulch out here.... Maybe paint the fence white

I know this isn't a share your garden pics thread... But gardening is good exercise, and also mentally and emotionally positive work as well...

i'm built like a brick shithouse and that works for me. i prefer endurance training. try swimming 8 miles in open ocean and see how good a shape you are in.