RIU Weight loss Support Group

a senile fungus · Aug 12, 2014

Good luck Ching

Also when I started it I didn't realize but I was carrying around a lot of shit in my bowels. I lost like 10-15 lbs in a few days too... I shit you not.

ChingOwn · Aug 12, 2014

a senile fungus said:
Good luck Ching

Also when I started it I didn't realize but I was carrying around a lot of shit in my bowels. I lost like 10-15 lbs in a few days too... I shit you not.

I believe in you...Dont break your shit though thats not good for you..your already a skinny fella you prollay go a lot faster than me so be careful

a senile fungus · Aug 12, 2014

ChingOwn said:
I believe in you...Dont break your shit though thats not good for you..your already a skinny fella you prollay go a lot faster than me so be careful

I'm 6'2" and 215lbs. We'll see where I end at.

a senile fungus · Aug 12, 2014

a senile fungus said:
I'm 6'2" and 215lbs. We'll see where I end at.

Hopefully I'll still be 6'2" by the time I'm finished!

ChingOwn · Aug 12, 2014

a senile fungus said:
Hopefully I'll still be 6'2" by the time I'm finished!

Your already quoting yourself... that's a synergistic sign of strategic thrusting success!

a senile fungus · Aug 12, 2014

Hells yeah man I talk to myself all the time... I answer my own questions and make myself laugh to feel better... I think I've found someone for me... I think I'm really the one.

Hookabelly · Aug 12, 2014

theexpress said:
it was all water if u aint liein...

It's all beer

ChingOwn said:
Insanity Is not bull shit I threw up during the warm up saturday dude starts going all hard mode then He starts stretching like 7 min in I believe I will lose 30-35lbs in 60 days and I dont buy into shit..I was in the Marines one of my old buddies is a recruiter he rips this workout and gives it to kids trying to join to drop weight and tells them if they can do that for 60 days boot camp will be no problem physically.

Ching…. I smell romance. Posting pics of a cute barmaid, asking for tips about pre date prep, insanity work out…. Who's the special girl?

Hookabelly · Aug 12, 2014

a senile fungus said:
I'm 6'2" and 215lbs. We'll see where I end at.

that's a normal range isn't it? why do you have to lose weight? Don't go all manorexic on us.

a senile fungus · Aug 12, 2014

I'm not trying to lose weight at all! When I first started I was more like 230. I wanna just be able to do it without dying, that's all, lol

Hookabelly · Aug 12, 2014

a senile fungus said:
I'm not trying to lose weight at all! When I first started I was more like 230. I wanna just be able to do it without dying, that's all, lol

Yeah, feels good to build endurance/strength doesn't it? Don't break your other toe.

theexpress · Aug 13, 2014

Hookabelly said:
that's a normal range isn't it? why do you have to lose weight? Don't go all manorexic on us.

im his size about to. im tryin to get down to 200 or 195. i got a lil bit of a belly an love handles

sunni · Aug 13, 2014

When I did insanity the weight like flew off and idknt even know where it went Shaun t is a beast

a senile fungus · Aug 13, 2014

theexpress said:
im his size about to. im tryin to get down to 200 or 195. i got a lil bit of a belly an love handles

I think I'll bulk up a lot in the second month, we'll see...

Good luck man.

@theexpress Have you got insanity?

ChingOwn · Aug 13, 2014

Hookabelly said:
It's all beer

Ching…. I smell romance. Posting pics of a cute barmaid, asking for tips about pre date prep, insanity work out…. Who's the special girl?

I wish...Im just jaded tired of drinking every weekend or getting high and playing video games or coming on here and talking shit and probably ruining some poor guys day every once and a while...Ill lose weight prove to myself I can still do it. I think I am getting mid life crisis...I was once a warrior now Im just a fat guy with money...

when your one or the other you always want to be the other...So Ill see if I can be both

Hookabelly · Aug 13, 2014

ChingOwn said:
I wish...Im just jaded tired of drinking every weekend or getting high and playing video games or coming on here and talking shit and probably ruining some poor guys day every once and a while...Ill lose weight prove to myself I can still do it. I think I am getting mid life crisis...I was once a warrior now Im just a fat guy with money...

when your one or the other you always want to be the other...So Ill see if I can be both

Yeah but chicks dig fat guys with money:

Wait-What??

ChingOwn · Aug 14, 2014

Hookabelly said:
Yeah but chicks dig fat guys with money:

Wait-What??

But I gotta have enough energy to make them squeal, Plus I was starting to become a member of the dickie do club.....

I wont make you ask....Thats when your tummy sticks out farther than your dickie do

Hookabelly · Aug 15, 2014

ChingOwn said:
But I gotta have enough energy to make them squeal, Plus I was starting to become a member of the dickie do club.....

I wont make you ask....Thats when your tummy sticks out farther than your dickie do

It better not. Dude, you are much too young for that. What if it isn't your tummy at all but the fact that you're hung like a lightswitch? LOL Ok, j/k. But anyone under 45 should never have to entertain the possibility of a dickie do. Unless of course you find a kindred sprit it with a FUPA

ChingOwn · Aug 15, 2014

Hookabelly said:
It better not. Dude, you are much too young for that. What if it isn't your tummy at all but the fact that you're hung like a lightswitch? LOL Ok, j/k. But anyone under 45 should never have to entertain the possibility of a dickie do. Unless of course you find a kindred sprit it with a FUPA

My dick cant stick out that far before gravity pulls it down stomach just has to get past the bend...Not a stiffy dikido just a dikido

Weedburger · Aug 20, 2014

I'm joining you guys..

My weight is 93kg and I'm 182cm tall.
Want to loose some damn kg's.

Anyone got some healthy recipes? What do you eat at moorning, lunch and dinner? How much water you drink?

sunni · Aug 20, 2014

Weedburger said:
I'm joining you guys..

My weight is 93kg and I'm 182cm tall.
Want to loose some damn kg's.

Anyone got some healthy recipes? What do you eat at moorning, lunch and dinner? How much water you drink?

I drink a lot of water, like a lot but I really really like water
morning for me is a smoothie always not a big breakfast person
lunch is usually sandwich , or salad or a wrap or soup and a salad
dinner is always a shit ton of vegetables

eat a lot green leafy veggies, lots of veggies, stop eating or limit your red meat, eat beans legumes, chicken , fish with dinner, go vegetarian morning and lunch, add things like super foods like quinoa (packed with protein)
limit your dairy consumption switch to an alternative milk like almond or coconut over real milk

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