I would say every training method would work. Just find one work best for you.
and scorg is what feel work best for me.
I tried LST, similar part for me is both method focus on grow plants flat not vertical.
Like you said, have to tie down branches wait them to grow back up. I figured I could be kind of mess, if dont do it right.
Scorg net its more simple, just tuck the branches wait them to grow back and tuck again.
Another benfit for me is the scog net hold colas. In my previous run without scrog.
In last few weeks branches can not hold the buds weight. fall to the side, this may not have them to received max light in last few weeks of flowering.
I grow in tent, I figured it can maximize my yield.
This my current grow in 10*5 tent:
https://www.rollitup.org/t/ebb-and-grow-with-scrog.909106/page-4
Im no expert, still here to learn. Do appreicate
@Anon Emaus shared some feedback on my thread about Scrog.
It infidelity help me a lot!
cheers