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Ru8fru thanks so much everyone loves compliments. I am using the same light throughout the grow seed veg flower. Its a 400 watt HPS. I find the distance of the light to bud is crucial. I think my plants are about finished growing tall. Now i am able to keep the light around 12 inches away while still keeping the area around 70-80 degrees when the lights on and min temp of 55 or 60 when its off. During the grow i have tried to keep it between 12-19 inches away and have notice a big difference because of it from my last grow.