I would say alot comes down to the type of plant/genetic/ space you have to work with.
Personally ive always saw better results with vertical, tho end of the day all we are really trying to do is recreate a great summers day, the plant dosnt care which way the light is hung , it just wants nice levels of light intensity everywhere for it to grow to its true potential unrestricted, so personally a mix of both would be best.
If restricted tho I would say go vert and circle the light with plants , much more light that way, get full use of all sides of light instead of just half it.