heir proctor
New Member
Great advise thanks guys. Definately going to get some melatonin and valerian root. Lots of posts about benzos...what do you guys think about RC benzos like phenazepam? White noise is a great idea too.
I think the biggest thing will be changing bad habits though. No food too late, no TV at night etc.
Thanks for all the input guys!
I think the biggest thing will be changing bad habits though. No food too late, no TV at night etc.
Thanks for all the input guys!