In this order:
Coconut oil pills (various blends, some for specific things like migraines)
Vape (flowers)
Pipe (flowers cautiously, lungs are getting old)
Not much into the concentrates as they get me too f'd up. I take regular tolerance breaks so smoking concentrates get me to the point of non-functional. If I want that, I smoke my finger hash out of a pipe for the taste, at night when I'm not going out again. Always have a jar of finger hash around as I run perpetual harvests and very frosty strains
I can't medicate through the day during the week as I run a tech company and need to be needle sharp when dealing with my work or customers. But I can take low dosage MJ pills which don't get me high but still have some medicinal effects like taking care of joint/muscle pains or migraines. Higher dosage pills and vaping/smoking happens after 4:20 which is quitting time unless I'm on the road