I don't like those videos, though I've watched them all out of interest. Part of what bothers me is that they never explain a lot of detail...like what soil they use for the soil vs hydro comparisons. They always seem to grow from clone too, which is annoying for a seed company.
In normal soil grows it's fairly standard practice to let the soil dry out in between watering, so it isn't much of a stretch to just leave it a bit longer during those weeks. I'm currently in week two of flowering, and plan to see how long my girl can go without water to test this more thoroughly. I have a feeling it won't hurt, and will help get oxygen to the roots, but I don't expect it to really make a noticeable difference compared to what I normally do.