I gotta say.. after years of tying them down, I started just bending and snapping them over and only tie the main shoot if it's being stubborn in the beginning of flower..
I used to be so careful and deliberate with LST and lst in place by design..
Now with a few exceptions, I just bend, snap, by the next day it's looking back up and by the end of the week she's healed and stronger (literally) than ever.
Give her a try sometimes.. sometimes you have to tie, but it sure is nice just looking down and going 'hmm, ya 'bend' and then that is that.. for ever.