So i had a 150 watt cfl wasnt that great so switched to a mars 300 led within id say 12 hours of being in there the leafs started to curl slightly and it just didnt look as healthy do i return to the 150 cfl or do i stick it out with the led help me please
Just went through the same problem with mine, I added a 300w led to my 600watt MH that is in my grow tent.
Try a height of 30" to start, and slowly work to 24". As the plants get bigger, You can go as close as 18" or so in Veg. Flower they can usually tolerate 12" distances.
And make sure you supplement Calcium and Magnesium
in addition to your normal nutes. The LEDs will make your plants hungry for Ca and Mg.
Hope this helps this is what I found when I searched for an answer to your same problem !