That's an old wives' tale, I believe. You are trying to tell the plant that days are getting shortewr and it is time to flower.
Short days = time to flower. So avoid stretches of dark longer than your present veg dark period. No sense in confusing the plant.
If your veg cycle is 18/6 with the lights coming on at 6 AM, all you have to do is go in any time during the day and switch the timer to go off at 6 PM.
Piece of cake.
If you are using liquid nutes in your water it is a good idea to flush her right at the light switch. Especially if you plan on using liquid flower nutes.
Out with the old, in with the new, eh?
Good luck, BigSteve.