blazinkill504
Well-Known Member
just got done with my workout i did cindy. let it be known half crossfit workouts are named after chicks so no my workout wasnt sex lol. cindy consists of 5 pullups, 10 pushups, 15 air squats. all that equals one round an you have to do as many rounds as you can in 20 minutes. mine went up from last time i attempted it 2 weeks ago from 11 to 15. it might have been 16 but i lost count half way so i just took it down one instead of givin myself a round. shit had me dyin! still gonna run tonight...maybe haha