ZedsDedBaby
Active Member
i thought you said 'husband' there, like you were a chick hahaha
The Getting Back/In Shape Thread
- Thread starter Padawanbater2
- Start date
blazinkill504
Well-Known Member
woooo chest today. i need to start runnin again cause i havent in a week or two. im slackin on that cause i hate it! plus its been rainin a lot an not the oh man it would be awesome to run in rain cause its light an would feel good. its the holy shit is there a hurricane outside kinda rain.
Kodank Moment
Well-Known Member
I do this right here my man. Switching up at the end to a different routine though, great routine I'm doing, just gotta keep my body guessing
http://www.muscleandstrength.com/workouts/24-doug---s-5-day-high-definition-routine.html
olylifter420
Well-Known Member
At least you got rain. Its fucking dry as hell on my end
Run sprint intervals
Or do cardio strength training
Run sprint intervals
Or do cardio strength training
blazinkill504
Well-Known Member
my workouts are to get me stronger an i at max i take a minute between sets so its cardio based, but i just dont feel its enough. last time i choose to ran i did sprint intervals an i liked it a lot better than controlled joggin for 2 miles. i hear ya tho we been needin rain, but when you're in a city below sea level already makin the humidity high an it rains like this.....fuckin sucks.
Time to start pressing play again. Bring it!
Perfextionist420
Well-Known Member
Ive been doing my usual routine now of running crunching and lifting still but today i tried the insanity ab ripper workout (the tougher version of p90x) and it kicked my ass. The whole thing takes 40 minutes and i did tough it out but god damn my stomach is on fire and my abs look amazing, i should have found this shit sooner ill have my 6 pack in no time.
ArtFishes
Member
yep, i'm back in the health dojo. for 4 days i stretched. for 2 days I ran. for one day thus far I lifted weights. as much as i like the feeling of intoxication : I must say that having great health feels better. getting intoxicated with great health is just a good time but too much takes a toll on the health and degrades the goodness. i'm subbed.
olylifter420
Well-Known Member
Yea, ive been over to your state a few times... And that humidity is out right insane... In shade sweating balls.
Nc is worse, it used to be ike 65 degrees in the morning and we would do sheetrock work, by 9am we were drenched in sweat.
Here, its more of a dry heat. No moisture in the air at all
Are you doing them in a circuit a fashion?
Nc is worse, it used to be ike 65 degrees in the morning and we would do sheetrock work, by 9am we were drenched in sweat.
Here, its more of a dry heat. No moisture in the air at all
Are you doing them in a circuit a fashion?
olylifter420
Well-Known Member
dvs1038
Well-Known Member
Well just to update I guess. Actually been walkin everyday about a mile or so, not running my knee don't like running. Still doin the same with my dumbbells just increased em to 30lbs, not able to do as many reps with heavier weight yet but I'll get em up there. Stayin steady around 220lbs give or take a pound or two. U guys were talkin bout plank exercises and I was checkin em out but not sure how to work it into my circuit. Like b4 I do my pushups maybe, do u just do it once during each set and try to hold it for like 30sec at first and do it a couple times or how do u do plank, like reps and how long do u hold it and all that stuff?
tehgenoc1de
Active Member
World record plank - One hour twenty minutes
[video=youtube;1w-uD-uPCBQ]https://www.youtube.com/watch?v=1w-uD-uPCBQ[/video]
[video=youtube;1w-uD-uPCBQ]https://www.youtube.com/watch?v=1w-uD-uPCBQ[/video]
blazinkill504
Well-Known Member
that shit looked TOO intense! worked out yesterday for the first time in a few days an it felt good. did legs an back an today is basically a rest day doin just biceps. i havent been runnin at all which im not too happy with but i just dont want to. lol ima cut the grass tomorrow an maybe get some sprints in
dvs1038
Well-Known Member
Well I to 219lbs for the 1st time in a long time today. Tryin to work sum plank into my routine, how many plank reps do u normally do and how long do u hold it for? When I push it I can probably hold it for like a minute, is that an average time or how long should I try to hold it for? Oh and I've been walkin like a mile everyday too.
Padawanbater2
Well-Known Member
I've been taking a few days off, hopefully get back at it tomorrow
blazinkill504
Well-Known Member
takin those few days off feels nice doesnt it! an dvs i usually go for around 30-45 seconds at a time, but ive only done them in a workout once so i dont really know how long you should try an hold it.
blazinkill504
Well-Known Member
p man my new job is gonna fuck up my workout schedule now! i usually went an trained at my friends house, but ima be workin while he's off work an vice versa. they put me on the shitty shift, but i guess i can use the bowflex at the crib. just sucks cause i wont be able to work my legs out hard enough on that thing. not enough weight.