good advice by jay there juingle, using the trigger spray wont make the soil too heavy with water, you want to make it easy for the roots to move around. do the night before and it should be fine for the seedlings. the blue cheese takes about 3 days to be ready for planting, depending on temps. also make sure that when the shell breaks let the root come out about half inch then pot, otherwise you may have bit of a long wait before it pops its head above soil. also the warmer it is the quicker they pop i have found, an airing cupboard in with the underpants is a great place!
lu
i think the envirolites can be used with the hood but you would have to bypass the ballast and plug straight into the mains.