cheese cloth over end of pringle tube a couple of coins in ther and shake like fukOnce you pop you can't stop.....I have no idea what the Pringle method is mate, lol.
Gummy method sounds like it will be the least hassle for you.
i done 12.5 k on the cross trainer and my weights sets before i hit work today. clocked 32.5km this week and a half hour swimming. another 10 or 12 k tomorrow and friday rest, sat 13 mile bike ride planned. sunday all day wreck session. it's fucking derby day bitches!!!!!just back from my long prepared run. 0.83 miles i managed before keeling over that any good? lol
fort u was same day as me??
and wat is that green stuff in the jar?
yeah the reason I put 2ml is because my soil was already abit wet so I though it would dilute with the water already in the coco could too much harm my plants?,only one is light green/yellow the other is ok but I gave that some too,also how long till I know if it is working?im also waiting on some superthrive to add to my next feed as ive heard that it makes plants healthier,im also thinking of buying some dutch master liquid light and penetrator has anyone used these and are they goodon my magne cal it ses to use 0.5ml-1ml per litre, so keep a close eye on yours 2ml might be a little too much
do you bodybuild or looking to bulk or are you just doing it to keep fit?,if you are trying to bulk and could do with some contacts to achieve your goals let me knowi done 12.5 k on the cross trainer and my weights sets before i hit work today. clocked 32.5km this week and a half hour swimming. another 10 or 12 k tomorrow and friday rest, sat 13 mile bike ride planned. sunday all day wreck session. it's fucking derby day bitches!!!!!
may Shola be with you
no idea if i could actually road run that far. not tried it yet. looks like no fun at all. we have the great north run up here every year and each year there's more and more folks out doing 12 miles a day. not a single one with a smile on their face. i'm on the cross trainer dancing to rave music at 9 am smiling like a nutter. the locals don't know what to make of it.
I can lick the crumbs out of a Pringle can !Once you pop you can't stop.....I have no idea what the Pringle method is mate, lol.
Gummy method sounds like it will be the least hassle for you.
You know its true m8 !...trouble is, Ive got a cock like a bean !ladies must love you baz
good on you mate dunno how you manage it before work tho! i'm regularly on the weights every other day. we go on cycles all thru the summer although it normally ends up with a case of beers in a park somewhere! reminds me i need a new cyclei done 12.5 k on the cross trainer and my weights sets before i hit work today. clocked 32.5km this week and a half hour swimming. another 10 or 12 k tomorrow and friday rest, sat 13 mile bike ride planned. sunday all day wreck session. it's fucking derby day bitches!!!!! may Shola be with you no idea if i could actually road run that far. not tried it yet. looks like no fun at all. we have the great north run up here every year and each year there's more and more folks out doing 12 miles a day. not a single one with a smile on their face. i'm on the cross trainer dancing to rave music at 9 am smiling like a nutter. the locals don't know what to make of it.
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just a case of routine. once your used to it it's not bad, actually wakes me up properly. i've had to drop the booze which was fuckin hard. and i have had a fall off the wagon, there was a beer tequila/sambuca nakedness incident on good friday. had to make sure all photos were deleted and saw no social media. but the point is it set me back a week. just losing the fluid off that amount of boozing. i put on 8lbs. 2 days gyming hard i'd lost it again. lessons learnt i'm off the booze proper til i lose another stone. sunday at the derby will be hard but i'm going to get myself a half gram of mandy and proper and go nuts for a day.good on you mate dunno how you manage it before work tho! i'm regularly on the weights every other day. we go on cycles all thru the summer although it normally ends up with a case of beers in a park somewhere! reminds me i need a new cycle
aye he's a mountain of a man now like. charging over a grand a month for personal tuition and tips.That's some fucking impressive shit for 4 years work even with juice!!!!
Fair play to that man....
dude who you kiddin! you can't b arsed to make bubble let alone get on a cross trainer.u midget don
u WISH!! i got bigger muscles on my bellend than u have,,
GUYS THIS IS THE REAL DON
I don't bodybuild but put on nearly 4 stone in five years naturally(dabbled with a bit of dbol) but I m now at the stage where the gains slow down so I have got a cycle of test e and dbol so im going to run it at the end of the month once I have my pct my brothers have done a few cycle before and if done right people can achieve their goals safely,i have researched roids since I started weights and was told to start when I am at a stage where gains slow because the mistake a lot of people make is they do roid to quickly get to where they could get to naturally and when they get to the point there gain slow they have to take loads of gear because their receptors have been abused,coz its my first cycle and my receptors are fresh im hoping my gains will be great as anyone will say the gains on the first cycle is the greatest,quite the opposite trich1 i'm cutting. i'm at 14,12 right now goal is 13stone. then i'm going to join a mix martial arts group or at least some sort of training class that fits.
saying i'm cutting, i'm increasing the weights on the lateral pull 10k a week the last 2. only doing 65k presently and that's hard, only my third day doing it.
thanks for the offer on the contacts, i'm actually mates with a lad from up here who placed #2 in the uk's this year and first for the regionals. ricky hall. man's a beast. we all took the piss cos he was a hairdresser for vidal sasson and he just decided one day fuck this i'm going to be a body builder. 4 years later. well check the pics.
from thisView attachment 2610879 to thisView attachment 2610882 used roids to begin with like but still you have to put the hours in to get that big
And the ironic thing is nobody will ever look like that without juice! lolaye he's a mountain of a man now like. charging over a grand a month for personal tuition and tips.