...so can one of you lads give me advice on diet and how & when to exercise ? ,bear in mind im old and knackered ! is it possible for me to become a muscly cunt ?
If your wanting to lose weight and tone up a bit baz the most important thing is diet gotta cut carbs and fat down to minimal. Start eating fish and chicken a lot more. And I don't mean chippy Nd KFC lol.
Exercise wise you wanna start off with cardio, no point lifting weights till u shit urself if you still have 5 stone of fat strapped to ya. Get something like a tread mill or a spinner.
Once ya have noticed a bit of weight off ya start working on ya muscles,but divide your work out time between cardio and muscle gain. In a way kinda ween ya self of cardio the more weight you lose.
Works for me
