The UK Growers Thread!

The Yorkshireman

Well-Known Member
Taken from my physios website.....


"Feet First

The human foot is a complex structure, made up of 28 bones, including two sesamoid bones, and 40 joints, with 12 extrinsic and 19 intrinsic muscles. Such structural intricacy and daily stress make foot problems among the most common health complaints.

A Chiropodist/Podiatrist not only offers routine treatment for foot conditions, but also, through careful assessment is able to recognise and address the underlying cause of the problem. Common ailments such as corns and calluses can be treated quickly and painlessly, providing immediate relief. However, the primary cause of a painful foot, maybe a structural misalignment of a joint, affecting the way a person walks or runs. A structural problem can be solved through custom-made shoe inserts, known as orthoses. Orthoses work by realigning the joints, thereby reducing abnormal pressures in the feet.

Regular visits to a Chiropodist/podiatrist will help your feet stay healthy and pain-free. If you do experience any foot problems, do not ignore them, as you will undoubtedly be storing up future problems that could easily be avoided.
Biomechanics
This is the study of the musculoskeletal system in relation to forces produced when walking or running. For example, long distance runners produce forces of up to four times their weight with a repetition rate of 721 impacts per kilometer when racing. Any abnormal movement increases internal forces and stresses, creating an environment where injury is likely.

Foot Function
The gait cycle is a sequence of events of which foot function forms one part. The aim of locomotion is to be an energy-efficient process that allows smooth movement. The function of a foot is governed by its anatomical structures and their interrelationship during movement. During the gait cycle the foot is able to exhibit two opposing features: a stable platform for propulsion and support at heel strike (supination), and flexibility to disperse the forces generated by locomotion while simultaneously adapting to the terrain under foot (pronation).

Abnormal foot function may arise as a result of excessive/prolonged pronation or supination occurring during the gait cycle. Pathological pronation or supination can arise as a result of malalignment in the lower limb, pelvis and back. Furthermore, excessive pronation or supination can trigger other problems in the foot and leg. In such cases it is pertinent to undertake a biomechanical evaluation.

Biomechanical Assessment
During the gait cycle the foot must function both as a mobile adaptor and a rigid lever at the appropriate phases of the gait. Pathomechanics (abnormal movement) can lead to overuse injuries, such as those commonly seen in sporting activity. Individuals with pronated or supinated feet can produce abnormal forces, that can consequently lead to injury.

A Chiropodist/Podiatrist can analyse your gait and produce a treatment plan that can include, the prescription of foot orthotics (modify the function of your feet as you continue to wear them), exercise and footwear advice. Which will heal the injury and reduce the risk or any reoccurrence.

Conditions treated include:

  • Arch pain
  • Heel pain syndrome
  • Planter fasciitis
  • Achilles tendinitis
  • Ankle pain
  • Shin splints
  • Runner's knee
  • Hip and lower back pain
Foot Health
To be sure your feet get the best treatment, always visit a state registered chiropodist/podiatrist. People who treat foot problems are not all the same! A state registered practitioner has completed a degree course in Podiatric Medicine and worked for several years within the NHS, before beginning in private practice. Do not be fooled by the name, look out for the qualifications - BSc (Hons) Podiatry, SRCh and MChS."



 

R3l@X

Well-Known Member
easy lads hows it goin? just about to go in sit in the shed for a joint fun times i tell thee...good news bout the cano relax think im gonna start saving for one soon ;)
google vaposhop 10% discount n follow the links n U get it for like 50 euro less n ask for free bags instead on the geinder n they give U cannabis shaped bags LOL free tshirt n all lol im fucking bananas lol
 

zeddd

Well-Known Member
google vaposhop 10% discount n follow the links n U get it for like 50 euro less n ask for free bags instead on the geinder n they give U cannabis shaped bags LOL free tshirt n all lol im fucking bananas lol
good bit of german engineering that mate mine certainly takes some stick what u vaping in it first?
 

R3l@X

Well-Known Member
Sadly some unknown Irish green but its nice started at 210 then 215 then 219 n that was that n now were waiting on Chinese lol
 

h0m3gr0wn

Well-Known Member
Not for me matey.

I want serious top shizzle, and this didnt cut it. Its very nice, and yes, free beans, but wont be running those particular beans again. Posting them to a mate in NZ to get something going outdoor.

Free is free. Could have put something else there though.

Suppose you only find that out by throwing beans down.
aye sweet.Il see what they turn out like :)
 

R3l@X

Well-Known Member
Lads this thingamabob is gonna save me sooo much smoke! The amount id hit in a bong fills 3 balloons! WITCHCRAFT!
 

rambo22

Well-Known Member
Them volcano's are pretty fucking nice make whatever green it is taste so much better, n I find the high to be so much higher from them, worth the money imo if u have it.

But I smoke cigs n lots of and I still feel I'd smoke a joint or 3 even with a cano n just aint got no 300 squid to spend on a smoking device,
 

R3l@X

Well-Known Member
Them volcano's are pretty fucking nice make whatever green it is taste so much better, n I find the high to be so much higher from them, worth the money imo if u have it.

But I smoke cigs n lots of and I still feel I'd smoke a joint or 3 even with a cano n just aint got no 300 squid to spend on a smoking device,
yeah its pretty sweet a bong hits worth at 210,215 n finally 219 its fucking sweet! Im off the cigs going on 2 years for off me with champix
 

S2thett

New Member
Over the years there have been many many tests done on this and other sites about different veg light cycles, how much light/how many hours of light/dark etc and there is never a noticeable difference between them (if you use the search feature in top right hand corner im sure you will find loads), just whack the light on 18/6 or 24/0 an leave it alone to do its thing
hey saer is there any chance you'd be up for helpin me thru the 1st stages of the grow etc all gear came today clones will be routed within a week so ready for veg. Understand if u can't be Assad but jus want sum1 British so they uneasy and our climate etc cheers
 

Hydrogrow123

Well-Known Member
Results are in: just shy of 20 off 4 livers, 18 off the 4 exo and around 3 off the psycho. Exo nearly matched the livers but not quite. Gotta say psychosis is still my fav......mmmmmm shawny hahaha
 

Saerimmner

Well-Known Member
hey saer is there any chance you'd be up for helpin me thru the 1st stages of the grow etc all gear came today clones will be routed within a week so ready for veg. Understand if u can't be Assad but jus want sum1 British so they uneasy and our climate etc cheers
Will certainly help you where i can mate but im far from the most experienced grower in this thread so dont expect me to know absolutely everything lol
 

tip top toker

Well-Known Member
Them volcano's are pretty fucking nice make whatever green it is taste so much better, n I find the high to be so much higher from them, worth the money imo if u have it.

But I smoke cigs n lots of and I still feel I'd smoke a joint or 3 even with a cano n just aint got no 300 squid to spend on a smoking device,
I feel completely the opposite. Mine just sits gathering dust. Vaping doesn't hold a candle to a joint for me.
 

exodus0408

Active Member
Fuck me lads I tellvya wot this 11 wk super lemon haze Is mad as fuck lol its gotta come down friday as they are takin up to much room lol I got 2 fuckin exo at 10wks friday aswell just not enough time in the day for me I tell ya the shit is already lined up to be sold but ill be fucked if im doin it in the wk with wot im doin at work ow the fuckin joys lol neva took the lemon past 10wks but it looks the bollox imo im gonna be savin me a q or summet as I just know ill fuckin love it haha not took exo down at 10wks for fuckin yrs but ya just know its gonna be killa regardless haha fuck me the more I think of it the more I reckon its a nice problem to av.
 

ilyaas123

Well-Known Member
Fuck me lads I tellvya wot this 11 wk super lemon haze Is mad as fuck lol its gotta come down friday as they are takin up to much room lol I got 2 fuckin exo at 10wks friday aswell just not enough time in the day for me I tell ya the shit is already lined up to be sold but ill be fucked if im doin it in the wk with wot im doin at work ow the fuckin joys lol neva took the lemon past 10wks but it looks the bollox imo im gonna be savin me a q or summet as I just know ill fuckin love it haha not took exo down at 10wks for fuckin yrs but ya just know its gonna be killa regardless haha fuck me the more I think of it the more I reckon its a nice problem to av.
I'm guessing you are growing all sativa due to the long flowering period
 
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