Mohican
I agree with smiceis about the humidity, unless you are doing a massive seed run you can just grab the pollen sacks pre-bursting and pop them above the flowers you wish to pollinate. I would take my female out of the room into a bathroom, cut a whole in a garbage bag and bring the bud you want to pollinate through. After bursting the sack above her, wait about an hour then thoroughly mist the whole room with water. Also, before you leave the room make sure to mist yourself thoroughly, I use water to neutralize the pollen, and it works pretty well. I only had 5 rogue seeds from contamination besides the 200 I got from the branches I purposefully pollinated.
I know the pollen sacks are about to burst when the ends start to peel back a little bit like someone who has started opening a banana. It's best to grab them with a sandwich baggie in case some pollen decides to spill, or the sack pops. In my opinion you should pollinate flowers that have large leaves supporting them, preferably not the mains as they don't like to mature that quickly, usually I would go with one of the nicer looking second shelf buds that have large fan leaves. Good luck with your seeds!
Sincerely,
ILovePlants