iv got 250w high powered sodium lamp cost me 80 quid fom hrponics shop or can get 450w for not much more however iv got small growin space and on a hot day can reach ocer 30 c in my grow room on most days tho roughly reaches 29 max so they can be a heatin problem but iv had no probs with my grow so far almost no troubles, metal halide costs round same but can get slightly warmer can also buy flourecents for cheap but there no way near as bright and will effect yeild positive sie is cheap to run and dont produce any were near as much heat!!