yea it has draining, and i put a piece of what looks like a foil plate under it but whenever i check theres no water on that plate so maybe theres something wrong? if it is overwatering how long would it take to recover and if it is root rot what could i do to fix it?
With over watering there really isn't a time table necessarily as to how long it will take. It's basically just until they dry. If you have a dehumidifier, throw it in front of that for a while. I've even take the root ball out before and set it in front (not recommended). Otherwise, just let it get really, really dry before you water again. The pot should be very light when you pick it up before you need to water.
Root rot is unfortunately 90% of the time the end of your crop, especially at the early stage you would potentially have it. Get some hydrogen peroxide and mix that with a water mix next time you water if you think that is the issue. I don't remember the exact dosage, but I will look.
Basically, first priority, let it dry out if you think over watering and/or root rot is the issue.