Use hemp wick. It eliminates all of the carcinogens produced by the lighter and therefore gives you a cleaner hit. I noticed that I can take much bigger hits and cough a lot less. It's cheap and helps cover up the smell of weed smoke (if you need to). Just light it, put it out, and let it smoke. It smells just like a match and is a quick/easy cover-up. And it's obviously healthier.