ViRedd
New Member
Americans are obese because of the poisons being put into processed foods.
Eat organic and read every label. Drink water, coffee and tea. No sodas. Nothing with High Fructose Corn Syrup or hydrogenated fats. Nothing with Aspertame either. Sweeten with honey or Maple syrup. Use soy or rice milk instead of animal milk. Eat plenty of fruits, veggies, nuts, nut buttters and oily fish. Stay off of red meat. Have lots of sex.
Vi
Eat organic and read every label. Drink water, coffee and tea. No sodas. Nothing with High Fructose Corn Syrup or hydrogenated fats. Nothing with Aspertame either. Sweeten with honey or Maple syrup. Use soy or rice milk instead of animal milk. Eat plenty of fruits, veggies, nuts, nut buttters and oily fish. Stay off of red meat. Have lots of sex.
Vi