I got one from a restaurant (i just took it, but u can grease someone who works there for a tank) . but ANY good beer distributor will sell u one. online at any keg shop. 5 pds to 25
mine is 25. 5 bucks for 5 pds of CO2... 5 pds goes to quick in my grow.
u dont need a regulator if yer just letting CO2 out, regulators regulate pressure. yer dispersing it out not keeping yer keg pressurized.