Hey aud181983,
Think I got your question overall, however just in case. Germination itself is best done in darkness with moisture in a towel, papertowel, etc...
Then the planting. If your asking about growing young plants under flourescents, my personal experince has shown that any of the tubes or CFL's will do pretty much the same thing. Start mine with lights about a foot away and decrease the distance as the roots and plants grow.
Wish you well!