What is better oil or butter?

I don't see how it's better . . . . . got any chemical evidence??
No just an inclining in that direction. Research is usually all hyped up by those who are paying for it anyway, Try it for yourself.
There has been research to say that if you switch all your fats in your diet to coconut oils then your metabolism will speed up. Must be something in it to make it that way.

Have a look you might find out more.
 
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