You don't want to smoke a ruderalis. You only buy them if your an experienced breeder looking to develop your own auto flowering strains. Auto flowering strains finish incredibly fast, making them ideal for people willing to take a risk growing Sea of Green style indoors. They are short, about 2ft on average, but because of the ruderalis, they aren't as enjoyable or as potent as a good India Sativa hybrid. However, they're getting pretty close.
If your able to grow legally, then autoflowers aren't worth your time. Your smallest Indica if grown right should easily average five feet and your Sativas can get 15'-20' without using fertilizers or nutrients. Hybrids will be the hardiest and often the best producing and tasting.
I like buying F1 Femminized for their vigor and reliability. The risk of getting a hermi has been way over exaggerated. However, I still wouldn't want to breed them. For breeding, stick with 'regular' strains that breed true like landraces, hairlooms, or any strain listed as F5 or higher. I typically avoid F2 and F3 generations because these will have the widest pheno variation. I haven't seen a F4 marketed before, but they should be somewhat stable. F5 is a defacto landrace, even if it isn't labled as one. It just doesn't have the prestige of being called African Landrace or Thai Landrace or whatever the country of origin is. The only risk with F5 is in regards to how it was raised. If it's grown in the UK under LEDs, I wouldn't expect it to survive outdoors in say Arizona or Texas.