Check out my previous grow (or current grow) I used a ScrOG screen, if anything it's safer than LST just because you don't have to bend as severely.
Here's a pic of my ScrOG:
Screen mostly full
Filling it in veg (half full)
All you do in ScrOG is pull branches under and along the screen, you don't have to tie anything just lightly pull and tuck
It's a wonderful technique that serves to keep your plant as short as possible, I think the total height of this plant was about 3 inches under the screen and then 5-10 inches above that were buds.
Definitely do a search for specific strains relevant to your situation
1 Last thing, if you get stuck with anything just do a google search but write this:
site:rollitup.org your question here
That'll give you every answer relevant to your problem on RIU from waaay back to present so you don't have to search too hard through this forum. I don't know why people don't really do it more often because it's so useful!