you can actually start your seedlings under a MH from the beginning. just keep it a far distance at first. i did my first run a long time ago. start like 3-4 feet away with a 400w. http://skiweeds.angelfire.com as you can see mine were fine. on the other hand though, your CFLs probably cost much less to run obviously depending on the wattage and how many. MH has more lumans per watt than CFL which will make your plants grow a bit faster tho.Mine are about 8 days from seed and I was wondering when I can turn off the CFLs and turn on the MH?