Sorry, but you should never water everyday. In a one gallon pot, 1/4 of water could be used every 4-5 days. Depending on how fast the soil drys out.
You really shouldn't water more than twice a week. Even at the end of flowering, If they are in the proper size pot, you can water twice a week.
hmm..do you think this will promote better growth? i water the least amount so they drink it in one day. its more work, but i like it