Saw a thing by a preacher, made sense. Joseph Prince is the guy. Swear he is a James Brown fan
1 Body
2 Soul/consciousness, the you you know-ish
3 Spirit, the actual you that bleeds through in things you love.
You have all 3, two of which we are aware of. The 3rd? yeah, we are dumb and ignore probably the largest part of ourselves.
Anyway, the gist was focus inwards and take time to be calm and listen for god basically. It can be as simple as taking a step back and thinking before reacting. Cooler heads and all that.
Where you go when you die? The choice really is yours. The same way a person can live in terrible circumstances from problems they created or somebody else did. Some climb out and go on, some wallow there.
The spirit never dies I don't think, your consciousness can die though. idk, might be wrong about that, not a particularly religious person, just think about stuff sometimes.