Yes, and I can touch and hold every part of it. Not something I could do with a 250W or even a 150W.
Then remove the heatsink and try it again for a fair comparision.
Bulbs have no heatsinks, 95% of the heat is removed by only konvection. So bulbs really getting hot.
COB's can not work in the same temperature range and therefor needs heatsinks to suck the heat from the backside and dissipate it over a large area.
If you would run a 150w COB without any heatsink and meassure the temps until it breaks you would probably read 200°C just before it burns out. Would you also try to keep your finger there, LOL?
You need to understand, that light radiation is also a form of heat which is dissipated by the LED. In the moment light hits a surface it's getting converted into heat. Hold your hand below a strong light source and you will imediately feel the heat and it is not only from the IR radiation, which is only a small part of the spectrum.
You would feel the heat also from strong blue light.
If you replace a 400w HPS watt for watt with a 400w LED you release the same amount of heat in your tent. But the LED converts more the energy into light energy and less into direct heat.
Imaging this again:
400w LED: ~50% light + ~50% heat, so 200PAR/w(a form of heat radiation) + 200w direct heat=400w
400w HPS: ~30% light + ~70% heat, so 120PAR/w + 280w direct heat=400w
Especially in a tent where all the light is getting reflected over time you still have to handle with 400w of heat.
Even the sound waves of your 200w speakers will end up in heat.