Well the hand trick really does work, or at least it has for me. I damn near got my light on my plants, and they have shown no ill affects. Just direct a fan between the tops of your ladies, and the light. That helps a shit load. At least for me. Keep in mind I am running a 400 in a closet without any real ventilation, and they doin damn good. Im 3 wks into flower. Also, they will get tons bigger and fill out the first 3 wks of flower or so. Mine have grown about 16 inches in those three weeks. Well the untopped ones actually. The topped ones just have gotten thick nice lil nugs on them. Sorry for the novel in your thread bro, just trying to share what I have learned. That's what we're here for buddy. I'll be in touch. Lataz!