RIU Weight loss Support Group

ajaygrowshay

ajaygrowshay

Active Member
And if anyone has anything to say about me saying fat tub of lard fuck off. I still am fat so I can say all I want about being fat.
theexpress said:
i lost over 25 pounds in just bout 3 months... its not about starvin urself n eatin lite its about eatin rite... fuck sugar it will get u fat easy on carby veggies like potatoes ect white bread will bloat u up... fuck fried food too salt as well but u need some.. water all day all the time it will boost ur metabolism to.. excercise is super impotant my whole body is gettin solid n slim from workin out at home push ups squats burpees sit ups jumpin jax runnin up n down stairs ect gets u in shape marine style.... wish i had a weight set. anyways reg. exercise is a must. i weigh 210 now wanna drop 10 pounds more an im good my bmi then should be 13-15 thinking about a clenbuteral cycle or 2 with hella cardeo. but i dont wanna lose any muscle my shoulders arms an upper back rock solid esp my shoulder n wtf evev muscles those are next to shoulders b4 ur neck. shit when i flex now it looks like i dont have a neck.. still got lil muffin top n love handles but they goin away too. need to get more a peak on my bicep even doe its a useless muscle but women love them.. my triceps not to be fuck with doe there massive
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Were rite about the same spot! If you're on the east coast hit me up well workout sometime :p
 
Hookabelly

Hookabelly

Well-Known Member
I'm at at a plateau. Not getting any faster or farther (running). Watched the ninja warrior games last night and it was amazing then depressing. Those dudes (and ONE girl) are phenomenal athletes! Bet they can't shimmy for 20 minutes straight though.
 
sunni

sunni

Administrator
Staff member
ajaygrowshay said:
I've been considering going vegan or at least vegetarian a lot recently but just am unsure of what I will eat. I mostly base every meal around chicken and without that main protein source I'm kind of lost. Any advice? Maybe some recipes :)
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Yeah send me a message I'll hook you up with some veg food blofs
 
sunni

sunni

Administrator
Staff member
yoyogreen said:
sunni....it is simple...animal protein will make a body work harder....capable of working harder....that doesn't make it healthier but it is a fact that only ignorance blinds peeps from. again there is a downside to everything....but vegans are weaker in general...for a reason....
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Lol sure .....http://www.veganbodybuilding.com
But like you said ignorance
I'm sure I'd could lift more than the average girl my age height and weight
 
theexpress

theexpress

Well-Known Member
ajaygrowshay said:
Let's just jog and meet each other half way. Well never have to do cardio again. Ever.
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ajaygrowshay said:
And if anyone has anything to say about me saying fat tub of lard fuck off. I still am fat so I can say all I want about being fat.


Were rite about the same spot! If you're on the east coast hit me up well workout sometime :p
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i think were built diffrently bro im tall but also wide stock and big boned at 213.6 pounds as of today..... put on about 3.5 lbs muscle in almost 4 weeks
 
theexpress

theexpress

Well-Known Member
matter fact look up deca gains trenbolone sustanon gains im getting nothing like that my recovery time is good at 24 to 30 hours but nothing like roids...
 
wascaptain

wascaptain

Well-Known Member
hello friends, just thought I would post a scale pic. I am very proud of this coming down from 285 to 199 it only took me from dec 7th 2005. I had fell off a roof that day ending my career and my power lifting. now I just cardio. it took years but no more cane. ive worked my way to 20 miles a week, never felt better.
 

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ChingOwn

ChingOwn

Well-Known Member
Down ten pounds from 4 days of Insanity I actually started Thursday but got wasted as fuck that night and had to start over Saturday but since then Im on the Wagon....afraid to drink cause I know i'll be forced to work out by myself..kinda like high school all over again.
 
theexpress

theexpress

Well-Known Member
ChingOwn said:
Down ten pounds from 4 days of Insanity I actually started Thursday but got wasted as fuck that night and had to start over Saturday but since then Im on the Wagon....afraid to drink cause I know i'll be forced to work out by myself..kinda like high school all over again.
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10 lbs in 4 days....... bs........
 
ChingOwn

ChingOwn

Well-Known Member
theexpress said:
it was all water if u aint liein...
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Weight flies off when your fat it gets harder after you lose the first 10-20 pounds dont you watch the fat people shows like biggest loser or some of those other sob stories like the rest of 'Merica
 
theexpress

theexpress

Well-Known Member
ChingOwn said:
Weight flies off when your fat it gets harder after you lose the first 10-20 pounds dont you watch the fat people shows like biggest loser or some of those other sob stories like the rest of 'Merica
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i used to be fatter then u ive weighed as much as 270-275 none of it was easy to loose since 07-08 im down to 210-213ish depending on how hydrated i am.. im trying to drop 15 more lbs and its hard as fuck
 
ChingOwn

ChingOwn

Well-Known Member
theexpress said:
i used to be fatter then u ive weighed as much as 270-275 none of it was easy to loose since 07-08 im down to 210-213ish depending on how hydrated i am.. im trying to drop 15 more lbs and its hard as fuck
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Insanity Is not bull shit I threw up during the warm up saturday dude starts going all hard mode then He starts stretching like 7 min in I believe I will lose 30-35lbs in 60 days and I dont buy into shit..I was in the Marines one of my old buddies is a recruiter he rips this workout and gives it to kids trying to join to drop weight and tells them if they can do that for 60 days boot camp will be no problem physically.
 
a senile fungus

a senile fungus

Well-Known Member
ChingOwn said:
Insanity Is not bull shit I threw up during the warm up saturday dude starts going all hard mode then He starts stretching like 7 min in I believe I will lose 30-35lbs in 60 days and I dont buy into shit..I was in the Marines one of my old buddies is a recruiter he rips this workout and gives it to kids trying to join to drop weight and tells them if they can do that for 60 days boot camp will be no problem physically.
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Insanity is nuts. I'm gonna be starting it again here soon. Fuck it I should just do it tomorrow...

Fucking Shaun T, he's talking the whole time through the workouts and I can barely fucking breathe.

Last time I did it I made it 28 days straight then broke my toe doing type of kicks.

I'm determined to do the whole program though
 
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