RIU Weight loss Support Group

theexpress said:

i lost over 25 pounds in just bout 3 months... its not about starvin urself n eatin lite its about eatin rite... fuck sugar it will get u fat easy on carby veggies like potatoes ect white bread will bloat u up... fuck fried food too salt as well but u need some.. water all day all the time it will boost ur metabolism to.. excercise is super impotant my whole body is gettin solid n slim from workin out at home push ups squats burpees sit ups jumpin jax runnin up n down stairs ect gets u in shape marine style.... wish i had a weight set. anyways reg. exercise is a must. i weigh 210 now wanna drop 10 pounds more an im good my bmi then should be 13-15 thinking about a clenbuteral cycle or 2 with hella cardeo. but i dont wanna lose any muscle my shoulders arms an upper back rock solid esp my shoulder n wtf evev muscles those are next to shoulders b4 ur neck. shit when i flex now it looks like i dont have a neck.. still got lil muffin top n love handles but they goin away too. need to get more a peak on my bicep even doe its a useless muscle but women love them.. my triceps not to be fuck with doe there massive

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ajaygrowshay said:

And if anyone has anything to say about me saying fat tub of lard fuck off. I still am fat so I can say all I want about being fat.


Were rite about the same spot! If you're on the east coast hit me up well workout sometime

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theexpress said:

im in da midwest braah

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ajaygrowshay said:

I've been considering going vegan or at least vegetarian a lot recently but just am unsure of what I will eat. I mostly base every meal around chicken and without that main protein source I'm kind of lost. Any advice? Maybe some recipes

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yoyogreen said:

sunni....it is simple...animal protein will make a body work harder....capable of working harder....that doesn't make it healthier but it is a fact that only ignorance blinds peeps from. again there is a downside to everything....but vegans are weaker in general...for a reason....

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sunni said:

Lol sure .....http://www.veganbodybuilding.com
But like you said ignorance
I'm sure I'd could lift more than the average girl my age height and weight

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ajaygrowshay said:

Let's just jog and meet each other half way. Well never have to do cardio again. Ever.

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ajaygrowshay said:

And if anyone has anything to say about me saying fat tub of lard fuck off. I still am fat so I can say all I want about being fat.


Were rite about the same spot! If you're on the east coast hit me up well workout sometime

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theexpress said:

i think were built diffrently bro im tall but also wide stock and big boned at 213.6 pounds as of today..... put on about 3.5 lbs muscle in almost 4 weeks

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ajaygrowshay said:

3.5 pounds on a month? You on roids?

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ChingOwn said:

Down ten pounds from 4 days of Insanity I actually started Thursday but got wasted as fuck that night and had to start over Saturday but since then Im on the Wagon....afraid to drink cause I know i'll be forced to work out by myself..kinda like high school all over again.

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theexpress said:

10 lbs in 4 days....... bs........

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ChingOwn said:

Nope Im an asshole but not a liar from 250 to 240 4 days insanity and very little food

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theexpress said:

it was all water if u aint liein...

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ChingOwn said:

Weight flies off when your fat it gets harder after you lose the first 10-20 pounds dont you watch the fat people shows like biggest loser or some of those other sob stories like the rest of 'Merica

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theexpress said:

i used to be fatter then u ive weighed as much as 270-275 none of it was easy to loose since 07-08 im down to 210-213ish depending on how hydrated i am.. im trying to drop 15 more lbs and its hard as fuck

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ChingOwn said:

Insanity Is not bull shit I threw up during the warm up saturday dude starts going all hard mode then He starts stretching like 7 min in I believe I will lose 30-35lbs in 60 days and I dont buy into shit..I was in the Marines one of my old buddies is a recruiter he rips this workout and gives it to kids trying to join to drop weight and tells them if they can do that for 60 days boot camp will be no problem physically.

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