I agree firstly with avoiding psycho-pharms as they should only be prescribed as one of the last, not one of the first solutions for any mental health issues. The trouble is that they help doctors to make patients go away quicker , plus they make alot of people a helluva lot of money, so of course they gonna be prescribed like candy. But do be careful as even good old weed has better time-served case studies on it than a lot of these psycho-pharms do.
Secondly, anxiety functions very much thru association, so whatever ur conscious or subconscious mind tags as being the source of anxiety will in turn become it, and that source will then act as a trigger for future episodes.
Anxiety is just a sort of sub-set of the fear emotion, and is in itself a very useful psychological tool our brains have developed, but only when applied rationally and with reason.
The problem with the anxiety mechanism only starts when our brains begin to make irrational associations that have no basis at all in reason. Then if we encounter a situation which we've wrongly tagged, the anxiety mechanism will still kick in thinking it is right to do so.
This is what is happening to you with blunts and is just your subconscious mind trying to turn u off weed because it wrongly thinks it is a genuine source of anxiety and should be avoided. It is not secretly trying to tell u a message or anything, as the body doesn't work like that, it is just a incorrect association ur brains made.
Certainly though I do think the reason why your anxiety is not just incorrectly associated but also so wildly exaggerated at the moment, is because u do sound like u been caining heavy. Plus not being in regular sleeping & eating patterns and general stress can affect the brains balance too.
I would also agree that a general moderation would be good but also that total weed abstinence would maybe even be detrimental. Plus why give up something u love for no good reason? The reason I say this is the answer to curing & banishing irrational anxiety & panic attacks is not to completely avoid the triggers for the rest of ur life. It may help in the short term, but it won't address the root cause and it won't stop future irrational associations happening all over.
For me, when I suffered them I found the key is to recognise that anxiety comes from fear and that the only way to conquer both is to face them head on.
Whenever it next happens, focus on deep, slow, steady breaths and just remember that the last time it happened it only lasted 5, 10, 20,whatever minutes and all u gotta do is ride it out till then.
One strange trick was, I found that if I started just thinking of it as a bad trip then I just thought, "well I've ridden out enough bad trips on acid before, so actually 10 mins of non- drug induced mind weirdness will actually be pretty easy!" And then once i started putting it within a timeframe & rationalising it down, its almost like my mind then realised this association is a bit irrational, and that nothing bad has actually happened, and then slowly that association dissolved away over a short time till it never happened again.
So overall, I'd say stop the morning and lunchtime blunts, save it for evenings & weekends, stop the pharms and concentrate on mental coping mechanisms for when u feel stress or anxiety coming- even if the first few u just gotta think fuck u & ride them out!