no coquinol or fish oil? I agree there are lots of studies showing too many antioxidants can be cancer causing, but i'm talking about a daily vitamin, not mega doses.
Yes, I'm hit or miss w/ the fish oil. I agreee that it is good, but one has to be careful of the source. Some companies put out cheap/bad oils. And IDK, man, studies are showing bad news for even moderate vitamins...
I love me some fish oil, Nordic naturals is my favorite, lemon flavored, I notice a difference in my skin and hair, in particular.A marked difference if I run oout of them, The coq10 (the best stuff is the coquinol version) helps with those that smoke and exercise (the study is on cig smokers not pot smokers, but was related to the pulmonary and cardio vascular aspects of lowered lung functions) helps heart function, increasing the amount of blood being pumped per heart beat, and also coquinol was observed to improve energy, fatigue and "rebound" time for muscles, sorta like creatine, I suppose.
for vitamins I like the rainbow light brand, I got some of those for my girlfriend and she noticed a big difference, so I tried the guys version, good stuff, and the jarrows formula for the coquinol is the one I like too. The key is to get as much absorbable as you can.
I take a lot of supplements and have for years. I don’t supplement Vit E or A. If you’re serious about supplementing, IMO it’s worthwhile to belong to this site: http://www.consumerlab.com/ They evaluate by brand and composition and offer the latest studies/news on what’s good/bad for you.
Wake up first think in the morning and put your track shoes and your workout clothes on. Thats the only way I can commit to working out
you took a week break?
you took a week break?
ewwwwwww..that's like not brushing your teeth for a week
i have a club elliptical at home and i train 3x week.
seems to always be love/hate between the two.
i buy toys. recently, weighted hoop, jump rope..i've been looking at fitbit.
talk to my trainer about changing it up and he's very responsive.
like some days i like to do boxing moves 1-5 for the 30 min.
he does really keep it changing constantly..i usually have more issue with the cardio/elliptical.
Try a few puffs and an entertaining podcast to help you through sometimes!
Hey FR, trampoline here would only get used about 4 months out of the year. (I live in soggy WA state) but I did just start a new online fitness site.., first day was pretty good yesterdayIf a work out isn't fun, you'll stop You mentioned swimming for low impact...that's great, but the pool is the problem. I know it sounds goofy for adults, but I swear by a backyard trampoline. It's highly aerobic, low impact, and it makes everyone smile. Some care must be taken to not land wrong, or fall off. But it's a great calorie burner that's tons of fun. I kitesurf and I use the tramp as a trainer and simulator of airborne moves. That and I ride an old fashioned heavy beach cruiser in my hilly neighborhood. And do pull ups at the local monkey bars when kids aren't around. You're right, hookabelly, hanging out at the school when kids are playing would be weird!
The Daily Burn. I researched a bunch of others but want something cheap. This seems to have the most workouts for the price. It looks like I'll have to do 2 of them each session to get the workout I'm used to getting. But I do like the African dance one I tried. Their calories burned count is waaaay off IMO
Never heard of that. Sounds interesting though. However in my neck of the woods all I'd catch right now is a cold. Too cold around here for net throwing.
Yea. Cold sucks, but half a loaf is better than none. At a $25.entry fee it's good exercise for even a handful of months.
use equal!