like
spinach
lettuce
turnip
beets
cantaloupes
melons
pumpkin
squash
red peppers
peas
broccoli
just to name a few all have extremely high levels of beta varotene like more than carrots
I know I know..... lately I've ate a lot of the same stuff. I love cantaloupe. Been a month or so tho. I've had the allergy for years now so those haven't made me sick yet
Hehe I love cannalope haze too. I had a cannalope leaning chocolope I loved. Anyhow...
Hers some recent day's food.
Instant oatmeal for breakfast/snacks... stawberrys n cream flavor usually.
Because of a bad tooth I've been more selective too... like I've been drinking bolthouse brand protein plus drinks. Tons of good stuff in them. Wish it didn't have soy tho. Would drink more bolthouse juices but many make me sick. Used to love all of em practically. Easy and decently healthy.
I eat junk food like doritos, lunchables(turkey n cheddar), some sweets like chewy bars or granola bars, ice cream, yogurt if its not colored with something I can't have usually greek too.
Umm some red meat... not much fish, love chicken. Only can eat a few fast food joints stuff... such as rally's-mcdonalds-culvers burgers. Not sides just burgers n fries. I can only eat the actual chicken at popeyes. No biscuits, no mashed potatoes... no kfc. I can eat a lot of taco bells menu, thankfully.
Only trust a couple pizza joints not to put that margarine crap on everything. Most all margarine has beta carotene or apocarotenal too for color. Have to use real butter.
Love brocolli...spinach, lettuce especially romaine, etc. Its more about the pigment I believe...