Every time you cut or removing anything from the plant that it is not ready to drop on its own, you are stalling it due to stress. Imagine what your plants would look like if you left them alone. Your plants look good, but they would look better if you had left them alone.
Quit true!
I have a very close friend in our little "collective". He is a shocking defoliator! I simply cringe when I see his plants. He lst's very well and gets like 9 zips per! When I see the plant, I get it, small very dense buds.....I keep telling him he would do the same or better and have FAR more bag appeal if he didn't.......Nope, he "learnt" this when he wasn't getting yields he was looking for and this helped. I explain that it's from his advancement in LST too. Now get this....I tried it and my normal plant destroyed the defoli plant in bud size and concentrations!
Right now I won't comment on yields because there is a side by side test going on here at RIU by a member and I want the results he gets to be a surprise as many are following it!
I'll say this, defoliating, not worth it in my book!!!!!
Bigger, stronger and more potent win every time.
Doc