depends, if your new to working out yeah, just take it easy and repeat the workout in 72 hours. if youve been at it a few months you should be starting to push yourself more and more and so yeah definitely keep going.
I am very paranoid to eat anything besides fruit and vegetables because my weight fluctuates right now my base weight is 194 lb but if I fall victim to the munchies, It goes up to 199 or 200, because when I get the munchies I eat way too much and drink to much sugar drinks I've been doing good with resisting the munchies but in order to do that I have to drink alot of water, which is why water is my main tool for losing weight, I just want something that can give me the nutrition I need without adding to my lbs
Water is all I drink throughout the day..no soda, gatorade, anything...only water, and the pre workout I drink. I immediately drink a syntha 6 after working out with some oatmeal. After that it's chicken breast , green vegis and I eat yams..u can eat rice or potatoes.
Thanks
Don't be a racist piece of shit. You are better than that.
Watch the video dude.
Dude.. I was only playing you didn't have to take it that far. Racism isn't tolerated here seriously bro who raised you?
I am about to send you to bed.
The song is about heroin.
