When should I stop my workout ?

Iloveskywalkerog said:
No the only question I asked was when should i stop my workout, I didn't ask anything else just when to stop my workout, I didn't ask for ideas of workouts, or a diet, I only asked when should i stop my workout.
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What the hell dose stop your workout mean?

As in one session?
I typically workout 2-4 hours.. This involves cardio, weight training, and calisthenics. Typically I'll sauna to start for 30 (while stretching) run/ride a bike for 30, weight train for an hour, then calisthenics for an hour (pull /push ups, jumping, dips, abs) then I'll max out on glamour muscles.. Walk for a bit to calm down then eat healthy within 30 mins of leaving...

As in months/years?

I plan to do this for the rest of my life I would assume... You never stop working out that's kinda the idea

My routine is demanding but my racing is a source of income so I don't leave money on the table.


Simple answer for you, workout until your physically tired... Do this until your pleased with your physical self
 
Indagrow said:
What the hell dose stop your workout mean?

As in one session? I typically workout 2-4 hours.. This involves cardio, weight training, and calisthenics. Typically I'll sauna to start for 30 (while stretching) run/ride a bike for 30, weight train for an hour, then calisthenics for an hour (pull /push ups, jumping, dips, abs) then I'll max out on glamour muscles.. Walk for a bit to calm down then eat healthy within 30 mins of leaving... I plan to do this for the rest of my life I would assume... You never stop working out that's kinda the idea

My routine is demanding but my racing is a source of income so I don't leave money on the table.


Simple answer for you, workout until your physically tired... Do this until your pleased with your physical self
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That sounds sweet.

I would cut in half for myself...but still - thanks!
 
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