Hey
@Mineralz, no problem, have posted this here before and keep it handy. Only thing with this recipe is it uses dry sift/kief. It's easier to make consistent doses. If you haven't made dry sift it takes a 100u screen, some 2x2's to frame the screen and sift your bud/trim through it, lots of info around on that process. This is a recipe I grabbed off one of the sites and just tweaked the directions so it's more like step-by-step for someone who's never made them. Sounds like your issues are perfect for caps. I use them in 50-60 mg daily, mild buzz and great pain relief. You come down after a few hours and it's a hard crash, it's like a sleeping pill but better
Any pains from playing sports, or if I pull out my back, disappear after an hour and that pain relief lasts overnight.
You can tweak the amount of dry sift to make them more potent or less. Examples for 100mg and 50mg are in the doc and how to calculate the dosage. People react differently, even people with high tolerance to smoking can get pretty whacked on them, I'd suggest to start with 50-60mg and go from there. You can always take 2 if you want to get really buzzed. The key to how potent they are lies with what material you start with. I keep my popcorn/trim separated by strain and mix them sometimes. The last batch I posted was Harlequin (high CBD) and Blue Ripper (high THC) and they work well together
Cheers, pm if you need any more info.