I buy a cheap Moisture Meter at Lowes, and never let it get below Low Moist. I believe around 4 on the Meter.
I test in various places around the pot, depending on size of container. If its a larger container like 15g or above, I will also have holes on the Lower Sides of the container.
You can have dry spots in containers so I like to test in a few areas.
But basic rule of thumb I just buy a cheap meter, and never let it get below Low Medium. NEVER EVER, EVER EVER DRY. I can also tell by the weight of the container, by gently lifting it a bit. I also do this, but also use the moisture meter.
I will also say I determine how much water the plants needs by the size of the pant/seedling/adult ect., and container size.
If Ive got a seeding in a 5 gallon container, I'm not going to water it until run off. I'l water it just enough to what I feel are slightly past the tips of the roots, so there will be moisture for the tips to grow towards. As the plant grows, I give more water. If I use cups. 24-32oz, I wont overwater until the seeding is really growing, under strong light, and getting close to using all the soil space in the cups. Then Ill water till runoff.
IMHO if you have a really fast growing plant in your 10g container, under strong light, Id water it with 2 gallons anyway, and keep a close check on it.
It sounds like your plants are possibly in mid bloom, and requiring more water for processing.
Now if I keep that plant in these same container, a fast growing plant, and using strong light, its eventually going to become root bound, and will require that its watered to runoff, which is generally close to about 20%-25% vs container size.
Generally a 10 gallon pot, a fast growing plant, in Light Soil, Not Heavy, can accommodate 2 gallons water. 20g pot can accommodate 4 gallons.
I use 20 g containers, with Mr Nice Super Silver Haze, and during the fastest growth stage, but at at 80 degress, they have to be watered with 4 gallons every 3-4 days, in Promix BX potting soil, grown chemically.
The FF soil is Heavier vs Promix, unless you amend with Perlite. Many amend 40% perlite with Ocean Forest, so that's something to consider.