What did you accomplish today?

curious2garden

Well-Known Mod
Staff member
I consistently threw a ball 74 Mph today, doesn’t sound like much but it is to me. I got back into baseball two years ago after ten years off because I broke my back. I started throwing again and could only hit 65, so I made a goal to hit 75. Maybe next year lol.
Baseball is very hard on the shoulder and elbow (if you throw a lot of curves). Try deliberately slowing down, using far less speed and focus on your form. As you gain strength increase the power of your throws. Best of luck in coming back. Back surgery really sucks.
 
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