If your talking about an aero setup, then taller is better up to a point, but the roots will eventually get down to the bottom of the root chamber. How much of the root mass in still up in the air vrs on the bottom depends on how long the grow lasts. With autos, and a fast grow, most of the root mass will still be up in the air if your chamber is tall enough. With a photo, and especially if you veg a long time, you will have a lot more of the roots on the bottom just due to the time factor. The roots keep growing until almost harvest time - well past the stretch the plants do above.
My root chamber is 24" in diameter and about 29" tall or about 55 gallons total volume. My roots have filled it almost all the way up on a long grow. The bggest root mass Ive had was with a single mostly sativa C99 that I let veg for 6 weeks, then had a 10 week flower. The roots have completely covered the bottom every time. Sometimes the bottom is only an inch or so deep in roots and others it has been 4" to 6" deep - like with that C99. Lately Im only growing two to 3 autos in the tent at a time, but even with the shorter grow times, they fill up the chamber pretty full.
Also, how wide the roots spread out horizontally is almost entirely dependent on how wet or dry your mist environment is. If its too wet, they go almost straight down. If its just a hair too dry, they like to go sideways like crazy. They WILL find your nozzles
As far as yields, Ive had way better yields from HPA and AAA than I had with any other type of growing. When I did soil, I was just under 5 gms dry yield per growing day. In my other hydro grows, I got between 5 and 6 gm/day. HPA got me up to 7 gm/day +- a bit, and AAA has me almost to 8 gms per day when I fill the tent.
I dont use grams/watt - its a meaning less number that cant be used to compare different grows - even your own. Grams per watt is entirely dependent on how long you veg - all other factors being equal.
Forgot to mention - I use a fabric root chamber for evaporative cooling. If you are considering a plastic container, you may have temperature control issues depending on how your grow space is configured. Temperature control in the root zone is really important in aero.