This is blackstrap molasses.
And this is sorghum molasses.I use sorghum, because it has about double the nutrients as my same bottle of black strap molasses.
Nutritional Information, Diet Info and Calories in Sorghum Syrup
Nutritional Information
Measurement Unit 1 tbsp Cal. 60 Cal. from Fat 0 Total Fat 0 Sat. Fat 0 Trans Fat 0 Cholesterol 0 Sodium 1.7 Total Carb. 15.7 Dietary Fiber 15.7 Sugars 15.7 Protein 0 Vit A 0 Vit C 0 Calcium 31.5 Iron 0.8
Measurement Unit 100 gram Cal. 290 Cal. from Fat 0 Total Fat 0 Sat. Fat 0 Trans Fat 0 Cholesterol 0 Sodium 8 Total Carb. 74.9 Dietary Fiber 74.9 Sugars 74.9 Protein 0 Vit A 0 Vit C 0 Calcium 150 Iron 3.8
Measurement Unit 1 cup Cal. 957 Cal. from Fat 0 Total Fat 0 Sat. Fat 0 Trans Fat 0 Cholesterol 0 Sodium 26.4 Total Carb. 247.2 Dietary Fiber 247.2 Sugars 247.2 Protein 0 Vit A 0 Vit C 0 Calcium 495 Iron 12.5
Additional Nutritional Information
Measurement Unit 1 tbsp Food Energy (kj) 254.8 Phosphorus (mg) 11.8 Magnesium (mg) 21 % Calories from Carbohydrates 21 Est. Net Carbs (g) 15.7 Potassium (mg) 210 Copper (mg) 0 Selenium (mcg) 0.4 Zinc (mg) 0.1 Ash (g) 0.5 Water (g) 4.8 Calories from Carbohydrates 60.9 Other carbs 1 Vit-B1 Thiamine (mg) 0 Manganese (mg) 0.3 Vit-B2 Riboflavin (mg) 0 Vit-B5 Pantothenic Acid (mg) 0.2 Vit-B3 Niacin (mg) 0 Vit-B6 Pyridoxine (mg) 0.1
Measurement Unit 100 gram Food Energy (kj) 1,213.4 Phosphorus (mg) 56 Magnesium (mg) 100 % Calories from Carbohydrates 100 Est. Net Carbs (g) 74.9 Potassium (mg) 1,000 Copper (mg) 0.1 Selenium (mcg) 1.7 Zinc (mg) 0.4 Ash (g) 2.4 Water (g) 22.7 Calories from Carbohydrates 289.9 Other carbs 4.8 Vit-B1 Thiamine (mg) 0.1 Manganese (mg) 1.5 Vit-B2 Riboflavin (mg) 0.2 Vit-B5 Pantothenic Acid (mg) 0.8 Vit-B3 Niacin (mg) 0.1 Vit-B6 Pyridoxine (mg) 0.7
Measurement Unit 1 cup Food Energy (kj) 4,004.1 Phosphorus (mg) 184.8 Magnesium (mg) 330 % Calories from Carbohydrates 329.8 Est. Net Carbs (g) 247.2 Potassium (mg) 3,300 Copper (mg) 0.4 Selenium (mcg) 5.6 Zinc (mg) 1.4 Ash (g) 7.9 Water (g) 74.9 Calories from Carbohydrates 956.5 Other carbs 15.9 Vit-B1 Thiamine (mg) 0.3 Manganese (mg) 5 Vit-B2 Riboflavin (mg) 0.5 Vit-B5 Pantothenic Acid (mg) 2.7 Vit-B3 Niacin (mg) 0.3 Vit-B6 Pyridoxine (mg) 2.2