yes you can get good results from many types of lighting..... its really based on your preferance's and needs lemme give you an example... if heat is an issue then you might be better off with t5's or cfls... but if u just want the most effective light then use MH/Hps ....... t5's or cfls will grow/flower a plant fine if u have enought. but the efficiency is far less then an hps.... with a cfl or floro you might get
50 lumens for every watt it uses but with an
hps you would prolly get around 100 lumens for every watt.
so a t5 and a hps that use the same energy the hps will put out alot more lumens
lumens = stuff that your plant use's lumens = good